Showing posts sorted by date for query An Hour Workout A Day Helps Keep Extra Weight Away for Older Women. Sort by relevance Show all posts
Showing posts sorted by date for query An Hour Workout A Day Helps Keep Extra Weight Away for Older Women. Sort by relevance Show all posts

Monday, August 12, 2019

Julia: "It's hindered my recovery so much"

Julia: "It's hindered my recovery so much" Video Embed Code for Julia: "It's hindered my recovery so much" Video...

Friday, July 12, 2019

An Hour Workout A Day Helps Keep Extra Weight Away for Older Women

An Hour Workout A Day Helps Keep Extra Weight Away for Older Women Here is sobering news. The World Health Organization says more than one b...

Wednesday, July 10, 2019

Healthy Heart: Diet & BMI

Healthy Heart: Diet & BMI Dr. Giulia Sheftel, cardiologist at Newton-Wellesley Hospital, explains a few healthy diet tips, clarifying th...

Sunday, May 26, 2019

60 Day Waist Training, Weight Loss, And Fitness Update, Focus and Helpful Links

60 Day Waist Training, Weight Loss, And Fitness Update, Focus and Helpful Links 60 Day progress: December 29th: 116 pounds 23.5% body fat 25...