Sunday, May 26, 2019

60 Day Waist Training, Weight Loss, And Fitness Update, Focus and Helpful Links

60 Day Waist Training, Weight Loss, And Fitness Update, Focus and Helpful Links

60 Day progress: December 29th: 116 pounds 23.5% body fat 25 inch waist March 2nd: 113.5 pounds 20.5% body fat 24 inch waist BMI: 20.8 Connect with me on social media Instagram: mariamore FB: mariamoremedia Website: mariamore.com Part 1 – Waist Training 101 with Vanna B Interview https://soundcloud.com/mariamore/vann... 1) Differences between ...

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Here is sobering news. The World Health Organization says more than one billion adults are fat, and at least 400 million people are obese. As old fashioned as it sounds, doctors say the best way to lose weight is to eat less and exercise more. But for women who are middle aged or older, experts say one hour of daily exercise per day is ...

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