NHS Lothian Director of Public Health Annual Report 2006
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Family health Live Well NHS Choices
Diet and exercise Great Western Hospitals NHS Foundation Trust
Body Mass Index BMI and Waist Size Healthy Weight Grampian
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BMI Calculator: Are the Results Reliable?
First thing first, when it comes to the Body Mass Index (BMI). The CDC describes the BMI as "a reliable indicator of body fatness... used to screen for weight categories that may cause medical problems." And it is their preferred method of measuring obesity. Most people, including many doctors, apparently agree however, that BMI isn't particularly accurate because it will not include any factor for muscularity or frame size. For instance, let's look at my stats. I am a fairly muscular guy weighing in at 214 with a 50 plus inch chest and 34 inch waist. However my BMI is 31.6 which classifies me as obese. Even though I recently lost 35 pounds using P90X. I have to start 204 in order to be considered overweight.- Firstly, you should find out if excess fat is proportionate for a height- This can be done via a BMI calculator obtained online or you can compute it manually- To compute BMI, you need to know your weight in pounds along with your height in inches or weight in kilos and height in metres- The manual computations for BMI are as follows:
BMI Calculator: What Is It?
Nothing though is overlooked when any BMI outcome is shown as professionals and doctors a-like will always tips on the changes essential for a person to function for the healthier margin of results. These results behave as pin-points for professionals to go by when offering advise for sure individuals who require the extra help in change in lifestyle towards a better, longer future.- As an alternative to finding out the formula by yourself, many online calculators can find your BMI automatically, as soon as you provide your weight and height inside requested units of measurement- BMI charts made with horizontal rows that display weights and vertical rows that display heights, or vice versa, offer people a way of locating their BMIBMI=Weight in Kilograms/ Height in Meters x Height in Meters. Thus, in the event you weigh 85 kilograms and also you stand 1.8 meters tall, your BMI will be 26.23. The rule of thumb in interpreting the BMI result can be the larger across the normal figures you go, the greater the chances of you obesity-related health problems. Thus, inside example above, a BMI of 26.23 would categorize you to overweight.
