How to reduce weight if your BMI is high? - Dr. Sumit Talwar
Your BMI is very near to what would be considered as normal, you won’t need to lose too much weight to be in healthy weight range. For losing weight, the best for you would be to go on a healthy change of diet, that is to increase proteins and decrease carbohydrates. You may not like to reduce the total number of calories is consumed. Both ...
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