How to Calculate Your Body Age Part 2
How to Calculate Your Body Age Part 2. Method 2. Measuring Body Composition 1.Determine your waist-to-hip ratio. Is your body shape more pear, apple, or avocado? We tend to gain weight as we age, and a person's shape and particularly their waist-to-hip ratio is a quick way to assess body fat distribution, which can indicate possible health ...
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