Tuesday, July 16, 2019

The Problem With Body Mass Index

The Problem With Body Mass Index

If you are not familiar with the BMI scale, it is a tool used to measure body fat based on your weight in relation to your height and applies to most adult men and women aged 20 and over. Read up on my take of using BMI at the link below ******************************************************************** http://www.deegreenfitness.com/2017/05 ...

This Video Published Since or about 1 year ago ago, Hosted by youtube.com and Published by Channel: Dee Green

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Dr. Caroline Cederquist begins the three part "Skinny on Your Health" series by examining Body Mass Index (BMI).
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The simplest way to calculate target heart rate for burning calories is by subtracting age from 220 and multiplying that number by .85, or 85 percent. Find out how to keep one's heart rate at the correct number in order to burn fat with help from a certified personal trainer in this free video on calculating target heart rate. Expert: Tanya ...

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