How to Find Your Waist to Hip Ratio
There are several easy ways to assess your health risk at home using minimal equipment. Body Mass Index (BMI) is a long-standing and widely known assessment, yet studies have indicated that both waist circumference and waist to hip ratio are better for assessing cardiovascular disease risk. Join ACE's Jessica Matthews as she explains how to ...
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This is a requested subliminal. --------------------- Body Mass Index (BMI) = masskg/heightm2 Waist-to-hip Ratio (WHR) = Circumference of Waist/Circumference of Hips Waist-to-chest Ratio (WCR)= Circumference of Waist/Circumference of Chest Golden Ratio Female Body women: BMI: 18.9 WHR: 0.7 WCR: 0.6 1) Waist Measurement = Height x 0.375 2) Bust ...
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