How to Calculate Calories for Bulking | Livestrong.com
Athletes who want to increase their muscle mass need to increase their caloric intake beyond what their body uses for energy throughout the day. While the simplistic approach would be to eat anything within arm's reach that is high in calories, that is a sure method to gain more fat than muscle.
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How to Calculate Calories for Bulking | Livestrong.com
How to Calculate Calories for Bulking | Livestrong.com
Athletes who want to increase their muscle mass need to increase their caloric intake beyond what their body uses for energy throughout the day. While the simplistic approach would be to eat anything within arm's reach that is high in calories, that is a sure method to gain more fat than muscle.
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