Basal Metabolic Rate (BMR) - Explained - Part 1
https://isolatorfitness.com/bmr-calculator Dr. Liz Lane explains the basics of Basal Metabolic Rate (BMR), how to calculate, and what it means for you. PART 2 - https://www.youtube.com/watch?v=52ehhShL8vc&feature=youtu.be Basal Metabolic Rate is the amount of energy one expends while at rest and there are several ways to increase your BMR so ...
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