60 MINUTES OF DAILY MODERATE EXERCISE RECOMMENDED TO MAINTAIN WEIGHT FOR AGING AMERICAN WOMEN
As American women age many begin a war with their weight. A new study shows for normal weight middle aged women and older who eat a regular diet, 60 minutes of daily exercise is recommended just to maintain and not gain weight as they age. For overweight or obese women exercising 60 minutes wasnt enough to maintain and not gain weight over time ...
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Body fat percentage
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The body fat percentage of a human or other living being is the total mass of fat divided by total body mass; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. The percentage of essential body fat for women is greater than that for men, due to the demands of ...
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